Try This National Salad Month Recipe

Try This National Salad Month Recipe 

It's National Salad Month and, to celebrate, you ought to try this light and refreshing recipe, perfect for a hot summer day.

Tuna Avocado Salad


  • 15 oz (or 3 small cans) tuna in oil, drained and flaked
  • 1 English cucumber, sliced
  • 2 large or 3 medium avocados, peeled, pitted & sliced
  • 1 small/medium red onion, thinly sliced
  • ½ small bunch of cilantro (1/4 cup chopped)
  • 2 Tbsp lemon juice, freshly squeezed
  • 2 Tbsp extra virgin olive oil
  • 1 tsp sea salt, or to taste
  • ⅛ tsp black pepper


  1. In a large salad bowl, combine: sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and ¼ cup cilantro
  2. Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt and ⅛ tsp black pepper (or season to taste). Toss to combine and serve.

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