Lance News - Try This National Salad Month Recipe

Try This National Salad Month Recipe

Try This National Salad Month Recipe 

It's National Salad Month and, to celebrate, you ought to try this light and refreshing recipe, perfect for a hot summer day.

Tuna Avocado Salad


  • 15 oz (or 3 small cans) tuna in oil, drained and flaked
  • 1 English cucumber, sliced
  • 2 large or 3 medium avocados, peeled, pitted & sliced
  • 1 small/medium red onion, thinly sliced
  • ½ small bunch of cilantro (1/4 cup chopped)
  • 2 Tbsp lemon juice, freshly squeezed
  • 2 Tbsp extra virgin olive oil
  • 1 tsp sea salt, or to taste
  • ⅛ tsp black pepper


  1. In a large salad bowl, combine: sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and ¼ cup cilantro
  2. Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt and ⅛ tsp black pepper (or season to taste). Toss to combine and serve.

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